Healthy Eating Essays (Examples)
Study Document
The Importance Of A Healthy Lifestyle For College Students
… 100 years ago were not suffering from many of the same age-related disorders that are becoming increasingly commonplace today, and the decisions about healthy lifestyle choice were far less important (Hermon & Davis, 2009). This situation, today, however, is vastly different and increasing numbers of health care … important (Hermon & Davis, 2009). This situation, today, however, is vastly different and increasing numbers of health care consumers are focusing on remaining healthy throughout their lives. In this regard, according to Walsh (2015), “As older Americans seek to reverse these dismal trends and exert control over … to a ‘wellness’ culture that has found its way into almost every corner of modern life” (p. 24).
Following a discussion concerning the healthy People Initiative that focuses on the leading causes of death in the United States and some of the initiatives that have been implemented … been implemented to address them,……
References
References
Hermon, D. A. & Davis, G. A. (2009, Spring). College student wellness: A comparison between traditional- and nontraditional-age students. Journal of College Counseling, 7(1), 32-36.
Holland, D. & Wheeler, H. (2016, Fall). College student stress and mental health: Examination of stigmatic views on mental health counseling. Michigan Sociological Review, 30, 16-21.
Introduction to wellness, fitness, and lifestyle management.
Seat belts overview (2020). Insurance Institute for Highway Safety. Retrieved from https://www.iihs.org/topics/seat-belts .
Walsh, B. (2015, Spring). America\\\\\\'s evolution toward wellness. Generations, 39(1), 23-26.
Study Document
Natural Science Health And Nutrition
How to Rid Oneself of Diabetes through healthy Dieting
Concrete Experience
I started my health and nutrition program study after I began reading more health literature. I had seen my father’s … He initiated a program that returned them to a lifestyle of living off the land and sea, which gave them exercise and a healthy, organic diet. Their diabetes disappeared (Davis, 2008). Bray, Nielsen and Popkin (2004) and Malik et al. (2010) also have shown a link between … school and work activities and they consisted of me sitting at a computer or watching television. My goals were to change up these eating and exercising habits.
I did not keep any journals, not formally speaking, nor was I evaluated in any way. However, I am good … accountable and always have been, so I was not worried on that front. The challenge was to find out how to replace……
References
References
Bray, G. A., Nielsen, S. J., & Popkin, B. M. (2004). Consumption of high-fructose corn syrup in beverages may play a role in the epidemic of obesity. The American Journal of Clinical Nutrition, 79(4), 537-543.
Davis, B. (2008). Defeating Diabetes: Lessons from the Marshall Islands. Today’s Dietitian, 10(8), 24.
Heart. (2020). Cholesterol. Retrieved from https://www.heart.org/en/health-topics/cholesterol/hdl-good-ldl-bad-cholesterol-and-triglyceride s
Heart Monounsaturated Fat. (2020). Retrieved from https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/monounsaturated-fat s
Malik, V. S., Popkin, B. M., Bray, G. A., Després, J. P., Willett, W. C., & Hu, F. B. (2010). Sugar sweetened beverages and risk of metabolic syndrome and type 2 diabetes: a meta-analysis. Diabetes Care, https://doi.org/10.2337/dc10-1079
Study Document
McCain Foods Strategies
… strategy
First and foremost, McCain Food’s unique competency is ‘Calories in/ Calories out’ (how-mccain-responds-to-changes-in-the-external-environment, 2019) concept which awares the consumers of the products’ healthy attributes. This makes the product highly suitable for its target audience since its audience is mostly moms who buys the company’s products for … audience is mostly moms who buys the company’s products for their kids. Moms are sensitive for their kids and would obviously opt for healthy food. McCain Foods have efficiently marketed its product through the tagline of ‘It’s All Good’ (how-mccain-responds-to-changes-in-the-external-environment, 2019) to imply that taste as well … forces. Firstly, social forces are the ones that affect any business through new emerging trends. There has been recent trends in consumer’s changing eating habits as the rise of junk food consumption and obesity is increasing (SLEPT Analysis of McCain Foods, 2015). People are moving towards healthy eating and prefer healthy food for……
References
References
(2019, September 17). Business Case Studies. Retrieved from https://businesscasestudies.co.uk/how-mccain-responds-to-changes-in-the-external-environment/#axzz2m8hClVBn
SLEPT Analysis of McCain Foods. (2015, April 03). PDF Slide. Retrieved from https://pdfslide.net/documents/slept-analysis-of-mccain-foods.html
Williamson, D. (2018, December 05). McCain Foods SWOT Analysis. Eassy 48. Retrieved from https://www.essay48.com/term-paper/13961-McCain-Foods-Swot-Analysis
Study Document
Self Care Action Plan
...Healthy eating A Self Care Plan for Preventing Burnout at Work
Abstract/Summary
An action plan is a way to establish a step-by-step guide for oneself to follow in order to achieve a goal. The main goal for this action plan is self-care. There are six areas of self-care that this action plan focuses on: physical, emotional, cognitive, social, financial and spiritual. The action plan identifies three sub goals within each area and describes the steps that I will take to reach those goals. This specific action plan was chosen to prevent me from becoming burned out at work. Self-care is important as psychologists and even the bible have shown. This paper provides support for the plan using scholarly sources, books, and other reference material, and the action plan shows why the goals and steps described are helpful in my self-care plan.
Outline of the Action Plan
This Action Plan will go through……
References
References
Baumeister, R. F., Campbell, J. D., Krueger, J. I., &Vohs, K. D. (2003). Does high self-esteem cause better performance, interpersonal success, happiness, or healthier lifestyles? Psychological Science in the Public Interest, 4(1), 1–44.
Cosentino, B. W. (2020). Loving Yourself. How to raise your self-esteem.
Dall’Ora, C., Griffiths, P. & Ball, J. (2016). 12-hour shifts: burnout or job satisfaction? Nursing Times, 112(12/13), 1-2.
Maslow, A. H. (1943). A theory of human motivation. Psychological Review, 50(4), 370.
National Academy of Medicine. (2019). Valid and Reliable Survey Instruments to Measure Burnout, Well-Being, and Other Work-Related Dimensions. Retrieved from https://nam.edu/valid-reliable-survey-instruments-measure-burnout-well-work-related-dimensions/
Nursing Theories. (2012). Retrieved from http://currentnursing.com/nursing_theory/self_care_deficit_theory.html
Orem, D.E. (1991). Nursing: Concepts of practice (4th ed.). St. Louis, MO: Mosby-Year Book Inc.
Robinson, R. B., & Frank, D. I. (1994). The relation between self-esteem, sexual activity, and pregnancy. Adolescence, 29(113), 27–35.
Study Document
Anxiety And Depression Treatment Through Mindfulness
… someone experiencing anxiety, the usual way in which someone suffering from this psychological disorder deals with the unpleasant feelings of anxiety (pounding heart, eating, and racing thoughts) is to withdraw from the situation and avoid the triggering stimulus. Although this, on the surface, might seem to be ……
References
References
Cameron, O.G. (2007). Understanding comorbid depression and anxiety, 24 (14). Retrieved from: https://www.psychiatrictimes.com/anxiety/understanding-comorbid-depression-and- anxiety
Facts and Statistics. (2020). Anxiety and Depression Association of America. Retrieved from: https://adaa.org/about-adaa/press-room/facts-statistics
Study Document
Papa Johns Strategic Analysis
… are sourced domestically. Tax policy can affect businesses where profit margins are this tight. Economic forces certainly can impact the pizza business, as eating out is something done with disposable income, so people need to have some of that. Papa John’s saw same store sales increase during … especially in a mature market, is not conducive to weakness.
The industry is also impacted by social forces such as trends towards healthier eating, gluten-free eating, online ordering and turns towards more local goods. Founder and then-CEO John Schnatter was forced to resign after using a racial slur during … that great. Companies in highly competitive, mature industries can easily fail, should they lose their way strategically. The company’s brand has taken a eating and its finances are a mess. Without clear and focused action, Papa John’s will be hard-pressed to thrive going forward. However, if the ……
References
References
Halzack, S. (2018) Papa John’s just went from bad to worse. BNN Bloomberg. Retrieved April 7, 2019 from https://www.bnnbloomberg.com/papa-john-s-just-went-from-bad-to-worse-1.1120265
IBIS World (2019) Pizza restaurants industry in the US. IBIS World. Retrieved April 7, 2019 from https://www.ibisworld.com/industry-trends/specialized-market-research-reports/consumer-goods-services/food-service-drinking-places/pizza-restaurants.html
Kenton, W. (2019) Porter’s 5 forces. Investopedia. Retrieved April 7, 2019 from https://www.investopedia.com/terms/p/porter.asp
McCormick, M. (2018) Key success factors in a pizza business. Houston Chronicle. Retrieved April 7, 2019 from https://smallbusiness.chron.com/key-success-factors-pizza-business-2788.html
Navellier, L. (2009) Papa John’s – how to beat the recession with pizza. NASDAQ. Retrieved April 7, 2019 from https://www.nasdaq.com/personal-finance/papa-johns-PZZA.stm
Papa John’s Form 10-K 2018. Retrieved April 7, 2019 from https://ir.papajohns.com/static-files/2977c391-0218-4bac-8eb2-dcabd4561cfe
Papa John’s website, various pages. (2019) Retrieved April 7, 2019 from https://www.papajohns.com/company/about-papa-johns.html
QSR (2018) The QSR Top 50. QSR Magazine. Retrieved April 7, 2019 from https://www.qsrmagazine.com/content/qsr50-2018-top-50-chart
Study Document
Social Media And Its Effects On Girls
… pandemics and each of these effects is discussed in turn below.
Body image pressures. Despite efforts to address this issue by promoting a healthy body image rather than a thin one, young women in the United States are still under an enormous amount of pressure from the … remains elusive for many. In fact, in their quest to achieve and maintain a “Barbie doll” appearance, many young women succumb to various eating disorders that threaten their long-term health (Shahtahmasebi and…[break]…a crisis (like a pandemic). The first is how vulnerable they were in their own lives … the crisis. Chronic news exposure may create vicarious trauma and PTSD” (7). Conversely, under-use or non-use of social media platforms may result in healthy behaviors such as violating stay-at-home orders or social distancing guidelines (Hutchinson).
One of the more insidious aspects of social media platforms is the ……
References
Works Cited
Ali, S. (2018). “Social Media Usage among Teenage Girls in Rawalpindi and Islamabad.” Global Media Journal, vol. 16, p. 31.
Chukwuere, Joshua Ebere and Chukwuere, Precious. (2017, December). Cyberbullying of female students: An exploration of literature study. Gender & Behaviour, vol. 13, no. 4, pp. 9983-9991.
Goodwin, Robin, Palgi,Yuval, Osnat, Lavenda, Yaira, Hamama-Raz and Ben-Ezra, Menachem. (2015), “Association between Media Use, Acute Stress Disorder and Psychological Distress.” Psychotherapy and Psychosomatics, vol. 84, no. 4, pp. 253-254
Granello, Paul F. and Zyromski, Brett. (2018, September-August). “Developing a Comprehensive School Suicide Prevention Program.” Professional School Counseling, vol. 22, no. 1, pp. 37-42.
Hutchinson, Tracy S. (2020, April 19). Ten things mentally strong people do during a pandemic. Psychology Today. [online] available: https://www.psychologytoday.com/us/blog/the-pulse-mental-health/202004/10-things-mentally-strong-people-do-during-pandemic.
Kemp. Simon. (2020, January). “Digital 2020.” We Are Social. [online] available: https://wearesocial.com/blog/2020/01/digital-2020-3-8-billion-people-use-social-media.
Redden, Crystal V. (2018, December). “The Media\\\\\\\\\\\\'s Influence on Female Relational Aggression and Its Implications for Schools.” Canadian Journal of Education, vol. 36, no. 4, pp. 374-381.
Reinberg, Steven. (2019, August 14). “Here\\\\\\\\\\\\'s How Too Much Social Media Can Harm Girls.” WebMD. [online] available: https://www.webmd.com/mental-health/news/20190814/ heres-how-too-much-social-media-can-harm-girls#1.
Study Document
Local Vs Organic Food
… organic is better, local should always be the number one preferred choice.
Pro: Why It is Healthier to Eat Local vs. Organic
· eating local means getting fresher food than eating organic, which is often shipped halfway around the world, spending a few days in transit, before arriving at one’s local grocer, where it … often blanched, which means their texture is changed and they may also be treated with ascorbic acid to prevent spoliation (Healthline, 2018).
· eating locally produced food is actually good for the environment, too, as it reduces the carbon footprint left behind when produce is tracked across … one feels better and is likely to be of a more able body and mind. Local food is going to be about as healthy and nutritious as food can get and part of that reason is because it is seasonally grown and delivered. That means crops……
References
References
Debate. (2018). Is organic food healthier than non-organic food? Retrieved from https://www.debate.org/opinions/is-organic-food-healthier-than-non-organic-foods
Goldberg, H. (2014). People Still Don\\\\'t Know the Difference Between \\\\"Organic\\\\" and \\\\"Local\\\\". Retrieved from https://time.com/2970505/organic-misconception-local/
Heather, X. (2011). The local vs. organic debate. Retrieved from http://www.intuitive-nutrition.com/the-local-vs-organic-debate/
Healthline. (2018). Fresh vs Frozen Fruit and Vegetables — Which Are Healthier? Retrieved from https://www.healthline.com/nutrition/fresh-vs-frozen-fruit-and-vegetables
O’Born, S. (2019). Local vs. organic food: the great debate. Retrieved fromhttps://canadianfamily.ca/food/great-debate-local-organic/
Ryvasy, T. (2018). Is organic or local food better? Retrieved from https://greenamerica.org/organic-or-local/organic-or-local-food-better
Trimarchi, M. (2018). Is it better to buy local or organic food? Retrieved from https://recipes.howstuffworks.com/local-or-organic.htm
Wadyka, S. (2018). Farmer’s market produce. Retrieved from https://www.consumerreports.org/fruits-vegetables/farmers-market-produce-local-vs-organic/
Study Document
Dementia Inevitable Or Preventable
… adulthood. The evidence suggests that the more engaged one’s mind is on a daily basis, the more likely the brain is to stay healthy. It is not a guarantee—for even the healthiest of individuals, who exercise and diet well, can suffer from heart attacks or strokes. However, … role that vitamins and minerals could play on delaying dementia is an interesting concept, but it essentially is related to the concept of eating a healthy diet such as the Mediterranean diet, as recommended by Livingston et al. (2017). A long-term longitudinal study that implements the recommendations of Livingsteon ……
References
References
Agency for Healthcare Research and Quality. (2015). Non-pharmacologic Interventions for Agitation and Aggression in Dementia. U.S. Department of Health and Human Services. Retrieved from http://effectivehealthcare.ahrq.gov/index.cfm/search-for-guides-reviews-and-reports/?productid=1999&pageaction=displayproduct
Livingston, G., Sommerlad, A., Orgeta, V., Costafreda, S. G., Huntley, J., Ames, D., ... & Cooper, C. (2017). Dementia prevention, intervention, and care. The Lancet, 390(10113), 2673-2734.
McCleery, J., Abraham, R. P., Denton, D. A., Rutjes, A. W., Chong, L. Y., Al?Assaf, A.S., ... & Di Nisio, M. (2018). Vitamin and mineral supplementation for preventing dementia or delaying cognitive decline in people with mild cognitive impairment. Cochrane Database of Systematic Reviews, (11).
Van Baal, P. H., Hoogendoorn, M., & Fischer, A. (2016). Preventing dementia by promoting physical activity and the long-term impact on health and social care expenditures. Preventive medicine, 85, 78-83.
Study Document
Cholelithiasis Gallstones Gallbladder Disease
… the most effective treatment for gallbladder disease patients. Exercise, diet, and nutrition affect gallbladder disease. It is important for patients to integrate the healthy habits into their lifestyle to lower the risk of developing gallbladder disorders (Jugenheimer, et al., 2008).
Cholelithiasis (gallstones) is the most common type … concentration than its solubility percentage) results due to hyper secretion of cholesterol resulting from hepatic cholesterol metabolism alteration. A change in balance between eating (crystallization-inhibiting) and eating (crystallization-promoting) proteins in the bile can speed up cholesterol crystallization in the bile. Biliary epithelial cells secrete mucin, a glycoprotein mixture and a … (crystallization-promoting) proteins in the bile can speed up cholesterol crystallization in the bile. Biliary epithelial cells secrete mucin, a glycoprotein mixture and a eating protein. Decreased mucin degradation by lysosomal enzymes facilitates the development of cholesterol crystals (Borzellino & Cordiano, 2008).
Gallstone development also results from excessive ……
References
References
Anderson, P. O., Knoben, J. E., & Troutman, W. G. (2010). Clinical drug data. New York: McGraw-Hill Medical.
Al-alem, F., Mattar, R. E., Madkhali, A., Alsharabi, A., Alsaif, F., & Hassanain, M. (April 26, 2017). Incidental Gallbladder Cancer.
Borzellino, G., & Cordiano, C. (2008). Biliary lithiasis: Basic science, current diagnosis, and management. Milan: Springer.
Bullock, ., Shane, ., & Hales, . (2012). Principles of Pathophysiology. Sydney: P. Ed Australia.
In Agresta, F., In Campanile, F. C., & In Vettoretto, N. (2014). Laparoscopic Cholecystectomy: An Evidence-based Guide.
In Cox, M. R., In Eslick, G. D., & In Padbury, R. (2018). The management of gallstone disease: A practical and evidence-based approach.
In Wang, D. Q.-H., & In Portincasa, P. A. M. (2017). Gallstones: Recent advances in epidemiology, pathogenesis, diagnosis and management.
Jugenheimer, M., Immenroth, M., Berg, T., & Brenner, J. (2008). Laparoscopic cholecystectomy. Heidelberg: Springer.
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